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For example, a 1/2-cup (75-gram) serving of raw red pepper provides 158% of the RDA set by the IOM ( The table below displays the vitamin C content and contribution to the recommended Daily Value (DV) for some of the best food sources of the nutrient ( This table is based on the current 60-mg recommendation, but since any food providing 20% or more of the DV for vitamin C is considered a high source, many of these foods will still be great sources after the DV recommendation is changed to 90 mg in January 2020 ( Great food sources of vitamin C include: summary The best food sources of vitamin C are fruits and vegetables
2017;313(2):F33950
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But as a gut health dietitian, I always remind my clients of this: just because a medication helps reduce appetite or support weight loss does not mean the digestive system is not being affected
This concern was further highlighted by an analysis of the US FDA adverse events database
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