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delbrueckii probiotic strains to treat comorbid depression in patients managing obesity or type 2 diabetes
Patients often work up to their full dosage
The best prebiotic food sources for supporting Akkermansia and butyrate-producing bacteria include: Jerusalem artichokes (one of the richest natural inulin sources) Garlic and onions (contain fructooligosaccharides) Leeks (excellent inulin source) Asparagus (contains inulin and FOS) Bananas (especially slightly green, contain resistant starch) Oats (contain beta-glucan fiber) Flaxseeds (contain mucilage fiber) People following a GLP-1 optimized eating plan should already be incorporating many of these foods
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