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Hitting a mid-day energy wall That 2 to 3pm crash isn't just lunch

Whilst the focus typically centres on consuming adequate B12, understanding which eating habits may compromise B12 status is equally vital

Theyre only appropriate for specific cases like stenosing tenosynovitis, where inflammation occurs in the tendon lining rather than the tendon itself

For the rest of us, you can prevent vitamin B 12 deficiency with a well-balanced diet, especially if you add some bread, cereal, or other grains that have been fortified with vitamin B 12

Vitamin B12 (cobalamin) is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis