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Recommendation: Test b12 immediately
Who Should Avoid Vitamin B12 Injections
In one study 10 , elderly mice treated with 5-Amino-1MQ showed: ~40% stronger grip strength in sedentary conditions ~20% improvement with exercise ~60% boost when combined with exercise + therapy This suggests powerful benefits for maintaining strength and resilience with age
Symptoms and Signs of Excess Vitamin B12 True vitamin B12 toxicity is exceptionally rare, and when elevated B12 levels are detected, they are often asymptomatic and discovered incidentally during routine blood tests
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