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Takeaway A well-balanced diet can contribute to your hair health and overall health

Vitamin B12 helps your body turn food into much needed energy, protects your heart, helps with regulating the formation of your red blood cells, DNA production, and in maintaining a healthy nervous system

MICC supports weight loss by helping your body process fat and carbs, but it will not replace healthy eating and regular physical activity

The laser used to remove tattoos can temporarily remove the pigment from the hair in the area where the tattoo is

You may be advised to drink water, stay active, and continue following your nutrition and weight loss plan