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Try stretching exercises that target your lower back, such as knee-to-chest stretches and pelvic tilts

What to Expect During the First Week After Your First Ozempic Shot The first week after your first Ozempic shot may come with some adjustments as your body gets used to the medication

That includes ongoing support to track doses and weight loss while using the medication, Phillips said

However, some patients may stop because of side effects, cost, and accessibility

Pilates enhances body awareness, increases mobility, reduces stress levels, leaves you feeling empowered, and invigorates your experience by strengthening your body and mind