GLP-1 (glucagon-like peptide-1) medications are a class of drugs originally developed to treat type 2 diabetes
Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
Healthcare professionals can use it to visually demonstrate the dosage calculation process and provide clear information about the patient's weight loss journey
MH: We have cardiologists, we have Avrum Bluming, we have oncologists, really to just set the record straight so that, and its not for doctors, it is for, lots are coming, but it is for lay people as a way to educate and bring in all the voices and let them ask their questions so that we can elevate this and women realize theyre not stuck
Responses of gut microbiota to diet composition and weight loss in lean and obese mice (in Eng)