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However, its best to follow the manufacturers instructions and consult an Integrative or Functional medicine healthcare provider Antioxidant-rich diet: Food is medicine

She explained that the most common causes of vitamin B12 deficiency in people living in developed countries include: Not eating enough foods with vitamin B12 -- vitamin B12 is found mostly in animal products, so people with vegan or vegetarian diets can be particularly at risk

Also, the polysaccharides constituents in the Spirulina potentially bind with heavy metals and toxins in the kidney which facilitates their faster excretion from the body

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For skin and scalp goals, the option we focus on is physician-prescribed topical GHK-Cu