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How Often Should You Get B12 Shots from a Specialist
Clinical research suggested doses in the range of 1-10mcg per kilogram of body weight showed efficacy, though most protocols standardized around 4-6mcg/kg for practical application
For patients without absorption disorders, high-dose oral supplements of 1,000 to 2,000 mcg daily have been shown to be comparably effective at correcting mild to moderate deficiency at lower cost and greater convenience.
If you've had a deficiency for months, your body needs a little time to catch up
People on heavily restricted diets may also experience vitamin B12 deficiency
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