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Gut microbiota links vitamin C supplementation to enhanced mental vitality in healthy young adults with suboptimal vitamin C status: A randomized, double-blind, placebo-controlled trial
This increases quercetins bioavailability and effectiveness as an antioxidant
PMID 36883831
However, it does require some guidance
Yes, glutathione cream can be used on body areas with hyperpigmentation, such as elbows, knees, or underarms
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