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DEXA is most accurate but least accessible
Individuals with absorption issues : Some people have trouble absorbing B12 from food or supplements
clinicians should monitor for gastrointestinal cramping or bradycardia in co-treated patients
You can either get the B12 on its own, go with the B complex (which contains all of the B vitamins like riboflavin and biotin), or add on other supplements like ashwagandha, collagen, and probiotics
To put it in context, nicotinamide has shown signs of liver toxicity only at doses around 3,000 mg per day or higher
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