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Nutrition & Lifestyle To Increase IGF-1: Adequate protein Aim for 1.21.6g/kg body weight daily
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Special situations: diabetes, age 60+, plant-based, and strength training Type 2 diabetes patients on a GLP-1 generally use the same 1.01.5 g/kg/day band, with the caveat that protein at breakfast can blunt morning glucose spikes so front-loading has a second benefit beyond muscle preservation
(Nairn, 2022) 3
Ozempic injections have been shown to reduce major cardiovascular events in people with type 2 diabetes and established cardiovascular disease
