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Although there are dozens of different micronutrients that are all vital to overall health, here are a few examples of micronutrients that are found in many healthy whole food sources: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamine Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic acid Choline Betaine Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride These micronutrients can be further divided into water-soluble or fat-soluble vitamins and macrominerals or trace minerals

Always talk to your healthcare professional right away about any side effect that bothers you or doesn't go away

Elevated serum B12 levels often indicate underlying conditions such as haematological disorders, liver disease, or renal impairment rather than toxicity from supplementation

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I've lost about 80 pounds and will start transitioning to a maintenance dose soon