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Despite a recommended daily intake as low as 6 micrograms, B12 deficiency remains common, particularly among individuals following vegan or vegetarian diets
Think of your circulatory system as a highway network
If your MMA is high, you may have vitamin B12 deficiency
Pinch your skin: With the hand not holding the syringe, pinch a chunk of skin between your thumb and index finger, and hold it
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