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some hypotheses involve microbial interactions at the skin or localized immune responses to cobalamin
Folic acid abounds in foods like beans, spinach, and organ meats
This is because though cobalamin will take a couple of weeks to reach appropriate levels in the body, especially if deficient, it can last in the body for a long time once it reaches appropriate concentrations
One exceptional plant-based source of this B-complex vitamin is the humble lentil, a member of the legume family
You may then need to keep having an injection every two to three months, if your condition is not due to your diet
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