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It contains 10 statements with five response options each, rated from 0 to 4 points
The company itself recommends pairing it with exercise, a higher-protein diet, adequate fiber, and healthy sleep
And to really leverage the benefits of antioxidants, adding another free radical fighting all-star, vitamin C, is a great plan of attack
34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)
As for belly fat, you cant target specific areas
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