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Avoid the inner buttocks completely because of the sciatic nerve risk

Our Classes Here at The Yoga Barre we offer a number of high energy workouts that help you get your sweat on and build your strength while you have fun and workout to killer playlists

Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices