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Where the 25% benchmark comes from The benchmark that ~25% of weight lost is FFM under caloric restriction comes from decades of work on diet-induced weight loss
Both fall short, however, of the weight loss consistently achieved by injectable therapies
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The most common side effects are gastrointestinal in nature nausea, diarrhea, vomiting, and constipation
Understanding these trends helps set realistic expectations and informs conversations about maintenance strategies with your provider
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