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However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs
NICE guidance acknowledges that response to treatment varies between individuals
For weight-loss evidence context, review Mayo Clinic information on B12 injections and weight loss
Common signs of B12 deficiency include: Fatigue or low energy Brain fog or memory issues Numbness or tingling in hands and feet Mood changes, anxiety, or depression Poor concentration Blood tests can help assess deficiency
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