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Movement: Add light resistance training (bodyweight exercises, light weights) two to three times per week
Aside from being minimally invasive, it is also a more cost-effective solution to burn fat than surgery
But we're all health nerds
The role of the gut microbiome in energy balance with a focus on the gut-adipose tissue axis (in Eng)
Common Side Effects: Nausea, vomiting, diarrhea, constipation, abdominal discomfort, fatigue, and headache are the most commonly reported side effects
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