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I was taking this as instructed and working out at the same time and still no difference

Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you

Many people focus on workouts and nutrition, but sleep, the overlooked pillar of recovery, plays a vital role in how we heal and recharge

What you will learn: The differences between intramuscular and subcutaneous vitamin B12 injections

Published December 9, 2021