*Before starting any new nutrition regimen or supplementation, consult with your healthcare provider and/or registered dietitian and nutritionist
I have self injected upper arms for the last three or so years now,Ive did hundreds of injections and the only time I feel pain is if Im lucky enough to have a nurses appointment,other than that I feel totally in control of any pain risks and although I admit I still hate doing them its not because its painful its just needle phobia in my case
If you choose to explore it, do so responsibly, with medical oversight , and only through verified, high-purity sources
Initial dose: 2.5mg, which may be gradually increased to 5mg, 7.5mg, 10mg, 12.5mg, or 15mg
this is why most people do better with sublingual B12 tablets rather than vitamins