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If you have an MTHFR mutation, your body struggles to convert folic acid into its active form, 5-MTHF (5-methyltetrahydrofolate) [2]
Practical guidelines if you choose to drink Limit to one drink per occasion , consumed with food, and no more than two to three drinks per week
Thats why new users are encouraged to start with one capsule for a few days before moving to the full dosage
Tailor cycles accordingly
The subconscious work creates results that compound over time, rather than reversing when treatment stops
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