The hormones are made by your intestinal cells and released from your gut in response to nutrient ingestion (specifically glucose, dietary fiber, protein, and fatty acids from the food you eat)
Regular exercise has been shown to have positive effects on mood by increasing the release of endorphins and improving an individuals overall well-being
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View Source INT J IMPOT RES Melanocortin Receptor Agonists Human Studies with MT-2 2000 Wessells H, Levine N, Hadley ME, Dorr R, Hruby V