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Even a daily walk or swapping soda for water can make a big difference
Shots are suggested for those with a Vitamin B12 deficiency, like those with absorption issues or who cant get enough from food
Because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient
Its that simple
Until such trials are completed, the compound remains experimental
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