how much l-carnitine should a woman take

how much l-carnitine should a woman take I for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is L-Carnitine: Benefits, Side Effects, FAQ,

Name: how much l-carnitine should a woman take I for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per day to lose weight. What is L-Carnitine: Benefits, Side Effects, FAQ,
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