Clean-sourced protein, organic, non-GMO vegetables and fruits, and healthy fats are the basis of an anti-inflammatory diet
Practical approach when appetite is suppressed: Eat protein first at every meal, before carbohydrates or fats Use whey protein shakes (25-30g protein, ~150 calories) when solid food is unappealing Prioritize leucine-rich sources: whey protein, chicken breast, eggs, Greek yogurt, lean beef Consider casein protein before bed to support overnight muscle protein synthesis The Training Framework Follow the three-day template above or a similar compound-focused program
You can inject sitting or standing
Though not common, some side effects of these medications can be severe
This is the kind of decision that requires a physician seeing your labs and your response over time, not a fixed schedule from a forum