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However, despite being a popular ingredient, not many are familiar with its detailed properties

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Some excellent sources include: Beef and poultry Fish and seafood Eggs Dairy products Plant-based sources like beans, lentils, and spinach For those with increased needs or specific health goals, supplementation may be beneficial

Archaea, such as Methanobrevibacter smithii , dont usually enter the body with food or water, but they can take hold in the small intestine when conditions are good for their survival

A deficiency can affect the nervous system and cause sensations such as numbness or tingling in the hands, feet, or legs