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Good sources of vitamin B-12 include: red meat fish poultry eggs dairy products clams beef liver Foods that may be fortified with B-12 include: nutritional yeast, which are cheesy-tasting vegetarian flakes cereal bread tofu Be sure to read nutrition labels carefully
K.h, Tarnovskaya, S
Were invested in their progress and adjust treatment based on how their body responds. Sophia Ro, PA-C Plateaus Are Common (and Dont Automatically Require a Higher Dose) Many patients assume that if the scale pauses, the dose must be increased
Concentration Problems Because the central nervous system is impaired when you dont get enough B12, you might have trouble concentrating and retaining new information
FAQs Supportive shoes, foot protection, gentle exercise, blood sugar management, and avoiding extreme heat may help reduce discomfort and prevent complications
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