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(Gupta, 2009, p1) Transports oxygen to organs & tissues
Examples include: Green leafy vegetables Broccoli Carrots Apples Pears Oats Brown rice Whole grains Beans and lentils Increase fiber gradually and drink plenty of water
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acetylcholine Brain Optimization
Glucagon receptor activation stimulates hepatic glucose production, increases hepatic lipid oxidation and fatty acid beta-oxidation, and promotes thermogenesis and energy expenditure
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