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Bone and cartilage benefits: Clinical studies show collagen peptide supplementation improving joint pain, cartilage metabolism markers, bone mineral density
The animal studies used both local application at the injury site and systemic administration (intraperitoneal and intragastric), with both routes showing significant effects
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However, severe herniations with nerve compression require medical intervention, peptides not substitute
For oral supplementation in individuals with adequate absorption capacity, serum B12 levels typically begin rising within one to two weeks of starting treatment
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