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Any combination of biological, social, cultural, and environmental factors can cause eating disorders not just by exposure to diet culture
Hydration: Keep fluids up, particularly while titrating, when GI effects peak
It reduces hunger, slows digestion, and makes you feel full faster, helping to eat smaller meals
Plasma increase of interleukin-12 and interferon-gamma
Gut Microbiome and PYY Microbial Stimulation of PYY: SCFAs produced by gut bacteria also stimulate PYY release, enhancing satiety and reducing food intake
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