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But rapid weight loss can be a double-edged sword
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Fitness tracks with survival about as strongly as anything we can measure: in a study of over 120,000 people given an actual treadmill test, the least fit died at dramatically higher rates, and the steepest gains came at the bottom, from simply moving off the couch (Mandsager et al., 2018)
Presented for research literature review only Keppler D (1999)
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