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People who take certain medications may also be at risk of vitamin B12 deficiency, including, but not limited to, estrogen, H2 receptor antagonists, PPIs (Proton Pump Inhibitors), Chloramphenicol, and Metformin
2017;233(2):R67R79
Limit Caffeine and Alcohol Alcohol can upset your stomach along with your uterus
Oral supplements, while convenient, may not be as effective due to breakdown in the digestive tract
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