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Muscle is not cosmetic it is metabolically active tissue that: Regulates glucose disposal Maintains resting metabolic rate Protects long-term weight stability When muscle mass drops, metabolism slows setting the stage for rebound weight gain

Fernando Ovalle Jr., a plastic surgeon and obesity medicine specialist

The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is incredibly important, Salamon says not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats

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