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While you can eat sulfur-rich foods like broccoli and garlic to support your body's production, it is difficult to significantly raise glutathione levels through diet alone, especially as you age
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A number of aging-related phenotypes are also delayed in these mice, including collagen cross-linking, cataract development, kidney diseases, fatal neoplastic diseases and decline in immune function, locomotor activity, learning and memory (Bartke, 2011)
However, note that oral Glutathione requires a certain period to achieve optimal effectiveness