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In contrast, higher magnesium consumption from dietary sources is considerably safe because it is digested more slowly and excreted by the kidneys
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Muscle recovery is often the fastest, with changes in healing progression at 2 to 3 weeks for Grade I/II strains
Sulfation support includes supplementing with the cofactor molybdenum and sulfur donors such as methionine, NAC, methylsulfonylmethane (MSM), taurine, sulforaphane, glutathione, and/or sulfurous vegetables such as onions, garlic, eggs, brassicas, asparagus, arugula, etc
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