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Dr Mark Tallon, PhD, UK-based founder of triathlon training service TriathlonLab and food law consultancy Legal Foods , says carb levels of around 90g taken with 1g of L-carnitine three times a day has been shown to significantly increase muscular/cellular L-carnitine levels compared to L-carnitine taken in isolation
Barberine has been shown to have numerous positive effects such as decreasing cholesterol levels and reducing weight and adipose tissue in obese mice
Still, this mechanism was discovered in the 1980s - it took us 40 years to get here
Both medications may lead to side effects such as nausea, vomiting, and gastrointestinal upset, which should be discussed with a healthcare provider
PMID: 19008308
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