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Exercise becomes increasingly important for weight maintenance as you approach your goal weight

In people with obesity, particularly in cases of rapid or marked weight reduction, the decline in lean mass may account up to 2530% of the total weight loss, contributing to the so-called sarcopenic obesity [18]

(February 2023)

4 Whole-wheat pasta Rice Potatoes & sweet potatoes Wholemeal bread Oats Fruit Fats are the most energy-dense macronutrient, packing in 9 calories per gram thats more than twice that of protein and carbs