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Kaged went with a dosage well beyond that
That adds up over months and years, making weight regain more likely
But what we are pretty much sure of now, which has been clarified over the past two decades or so, is there's a very very strong biological basis for developing obesity
Creatine monohydrate (3 to 5 grams daily) is probably the single most evidence-supported supplement for preserving lean mass on a GLP-1-driven caloric deficit, and the creatine and GLP-1 guide makes a compelling case for its inclusion
The side effect timelines also differ in important ways
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