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The findings are remarkably consistent across studies
Choline helps the liver process and excrete chemical waste products within the body, and its also required for the transport and metabolism of fats and cholesterol, which is vital for the healthy functioning of the liver
Long-term effects beyond this window remain largely unknown
He calls it "easy to purchase from a reliable supplier at a reasonable cost and extensively studied." The same combo shows up in both his muscle growth and fat loss stack lists, which tells you something about its versatility
BNF recommends hydroxocobalamin rather than cyanocobalamin for vitamin B12 deficiency
