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The best options are high in protein or fiber, portion-controlled, and low in added sugar
But does Hers live up to the hype
If your pre-semaglutide diet was high in processed foods, sugar, and refined carbohydrates, your gut bacteria are adapted to fermenting those substrates quickly
Similarly, OASIS 4 clinical trials suggested that oral semaglutide (Wegovy pill) can help patients lose an average 17% of their starting weight in 64 weeks
Real-life success stories highlight the positive impact of these injections on energy levels, mood, and immune function
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