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Since GLP-1 medications are known to reduce gut motility, scientists have wondered whether they could play a role in causing SIBO or IMO

Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie

Anti-Inflammatory Effects: Both BPC-157 and TB-500 exhibit anti-inflammatory properties

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The Bottom Line Melanotan-1 is the better peptide for pure tanning and photoprotection it's FDA-approved, has a cleaner side effect profile, produces a more natural tan, and actually shifts your melanin type toward UV protection