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Furthermore, these increased levels of pro-inflammatory cytokines resulted in an increase of corticotropin-releasing hormone activity and hyperactivity of the HPA axis in most patients with depression (Kopschina Feltes et al., 2017)

Eating resistant starch, found in foods like cooked and cooled potatoes, rice, or oats is a powerful strategy.Since resistant starch bypasses digestion, it travels to your large intestine where it becomes food for your gut bacteria

Recent research highlights the strong association between gut microbiota composition and the onset and progression of depression

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he endless beauty of metformin: does it also protect from skin aging