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The weight loss trap When readers ask us about vitamin B12 injection dosage and frequency for weight loss, we give the same answer every time: this is not a legitimate reason to take B12 shots

Vitamin B12 injections do not directly cause weight gain

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However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management

Better workout endurance and recovery