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Because of my Crohns disease, my neurologist and gastroenterologist agreed that I should get supplementary B-12 doses via a shot in the arm, every 2 weeks until we could get my levels back up
One B12 shot a monthdoes it cut the mustard
Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups
Elgar is with the Nutritional Medicine Institute, London, UK
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