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Vitamin B12 is essential for this process, promoting the growth and division of cells, especially immune cells
In such cases, liquid supplements or sublingual tablets may be a better alternative
On top of that, B12 tends to assist the additional B vitamins by transforming carbohydrates into glucose, which directly results in an increase in energy levels
Blackwell and the team
Also, keep in mind that magnesium supplements may interfere with certain types of antibiotics
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