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Acknowledgements The authors gratefully acknowledge the ARC Centre of Excellence in Synthetic Biology (ARC COESB) and the UQ Biosustainability Hub for fostering collaboration and providing a forum for valuable scientific discussions
You are at risk for B12 deficiency if you: Are a vegetarian Are a vegan Have chronic gastritis Have had previous surgery on your stomach Have any chronic bowel conditions, such as Chrons disease or colitis You take certain medications, such as proton pump inhibitors (PPI's) - a medicine sometimes used to treat heartburn and indigestion What are the signs and symptoms associated with a B12 deficiency
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If the protocol is on target, youll usually notice early effects, like less pain, better mobility, improved digestion, within 5 to 10 days
I often discuss yerba mate's benefits, such as regulating blood sugar, its high antioxidant content, the ways that it can improve digestion, and possible neuroprotective effects
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