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Studies demonstrate that adequate protein consumption (at least 60-75 grams daily) helps maintain metabolic health while losing weight with GLP-1 receptor agonists
Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie
Elastin Gets a Boost Too Collagen provides structure, but elastin provides the snap-back
Seek medical advice for severe or persistent abdominal pain, vomiting, dehydration, blood in stools, or symptoms suggesting pancreatitis or gallbladder disease
Selenium is taken as a supplement by people with selenium deficiency
