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Department of Agriculture, a 1 cup serving of whole pink and red grapefruit sections with juice contains: Calories: 69 Total fat: 0.2 grams (g) Carbohydrates: 17 g Dietary fiber: 2.5 g Protein: 1.3 g Calcium: 34.5 mg Iron: 0.3 mg Magnesium: 18.4 mg Phosphorus: 20.7 mg Potassium: 292 mg Zinc: 0.2 mg Vitamin C: 85.1 mg (an excellent source) Nutritionally speaking, grapefruit is popular because of its vitamin C content, and is on the list of healthy fruits recommended by the U.S
For fibromyalgia patients, this is particularly valuable because fatigue and pain often make meal planning and portion control exhausting
This means tiny incisions, less pain and a faster return to your normal routine
